Stress Management


Stress management is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress produces numerous symptoms which vary according to persons, situations, and severity. These can include physical health decline as well as depression.



This project on stress management gives a detailed idea of what is stress and also the definition of stress is been defined. For more detailed study the types of the stress is also defined. By looking at the starting of the project you will find:



v     Introduction to Human resource

v     Introduction and Definition of stress

v     Stress in biological terms

v     What is stress?

v     Coping with stress at work place.

v     Stress management

v     Workplace stress

v     Reducing of stress.

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